Diastasis Recti

A beginners guide to understanding DR

Have you seen the word ‘Diastasis’ floating around as you scroll?

Maybe it’s accompanied by phrases like:

• Top exercises to prevent…
• Best exercises to heal…
• Diastasis safe…

I wish it was that easy!!

Unfortunately, not all Diastasis’ are created equal.

I’ve created this guide to:

• Remove the fear around this normal (and necessary) occurrence
• Help women understand what it is (and isn’t)
• Give women one more tool to help them better understand THEIR body