Strength in Motherhood
Individualised fitness coaching for women through all stages of motherhood
Book nowEvery woman's pregnancy, birth and beyond journey looks different. TM Coaching provides personalised, 1:1 or small group training to help women reconnect with their bodies and find confidence in fitness at any stage of motherhood.
Athleticism does not end, when motherhood begins
- Brianna Battles
This chapter in your life requires patience and consideration. Your goals matter and getting you back to the activities you love is possible, the road may just look different than what you are used to. My job is to meet you where you are - understand what your body needs in that moment - and progress you at a pace which suits your individual needs.
Pregnancy
Postpartum
Core/Pelvic Floor Symptoms
Services
Exercise may not be as straightforward for you as it once was. I get that. You may feel tired, confused or even fearful about where to start. Let me take the guessing game out of it and support you in feeling strong again.
DIY Programming or Troubleshooting Session
Includes a 6-week home programme & text support
1:1
Coaching
1x or 2x a week virtual or in-person options. These packages include a monthly home programme & text support
Membership Programme
& Group Classes
Online membership programme for generalised monthly programmes. In-person classes held at The Barn KT9
What makes Tori different?
I was there (and still am!), stuck in the trenches of motherhood just trying to do and feel my best.
As a former competitive athlete myself, I understand the importance of getting back to the activities you love - things that make you feel like you. I understand the ups and downs and frustrations - but also understand how rewarding it is once you get there.
I will never pretend to have the answers to everything. Everyone's journey is so unique and should be treated as such.
However, I am committed to supporting mothers - working with other professionals, referring out when I need to, and doing the work to get women back to feeling strong.